StrengthBenefits of weight lifting
Why lifting builds more than muscle, and how to start loading safely.
BeneFIT
Video sessions, guides and articles
BeneFITPress play on your next workout
BeneFIT is a fitness library on your phone: follow-along training videos, technique guides and articles on training, nutrition and recovery
Etisalat: Free for 24hrs then AED3.25/day (VAT Inclusive)
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After clicking "Subscribe" you will receive PIN message to Confirm your subscription. Free for 24 hours then AED 3.25/day (VAT Inclusive) You can cancel your subscription at any time by sending C BED to 1111
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Now playing
Video sessionSquat technique breakdown
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Video sessionCommon cardio mistakes
ArticleMental fitness
- Strength
- Cardio
- Mobility
- Recovery
- Nutrition
- Mindset
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Watch
Inside the session library
Short, focused training videos you can play before a workout or follow along with in real time.
Strength
MobilityMobility and recovery
A guided routine to open up hips, shoulders and spine between training days.
RecoveryIce baths, saunas and deloading
What cold, heat and lighter weeks actually do for recovery, and when to use each.
NutritionPre and post cardio fuel
What to eat before and after a run or a hard session so the work pays off.
CardioCommon cardio mistakes
The pacing, form and planning errors that hold most people back, and the fixes.
ConditioningJump rope workout
A rope-only conditioning session that fits in a small space and a short slot.
Why BeneFIT
What you get
Follow-along videos
Press play and train with the session, rep by rep, with or without equipment, wherever you are.
Food that fuels
Nutrition articles explain macros and what to eat before and after training, without fad rules.
Technique first
Guides break the squat, bench, deadlift and grip work into cues you can remember, with common faults and fixes.
How it works
From sign-up to your first session
- 1
Enter your number
Type your UAE mobile number above and tap Subscribe.
- 2
Confirm
Confirm with the code sent to your phone, or on your operator's page.
- 3
Press play
Open BeneFIT and start any video, guide or article.
Pricing Policy
- Automatic renewal for uninterrupted service.
- All taxes included. No surprise fees.
- Etisalat: you will be charged daily.
Unsubscription / Cancellation
- Send an SMS with the text C BED to 1111 (Etisalat)
- Option 2: You can also send an email help@benefit-ae.com
- We are here to help you every step of the way.
Refund Policy
If a fee was charged for the BeneFIT services for a period of 30 days or less as from the date of the acceptance of and subscription you have right of withdrawal, without the need to provide a reason and without incurring any penalty.
To exercise your right of withdrawal, you must notify the customer care of your decision through an unambiguous statement
- Email sent at the following address: help@benefit-ae.com
You must specify in your request the following in order to allow the treatment of: - Complete contact details (first name and surname, mobile number, e-mail address);
- The name of the service name you subscribed
- The payment method used;
- An acknowledgment of receipt is sent by email when we receive your request for withdrawal.
- In case of refund request from the BeneFIT, we will reimburse all payments received from you, no later than thirty days after the date on which we received your refund request from this contract.